Pilates
Beat cold weather aches and pains with Pilates
Cold weather can exacerbate aches and pains. You often hear people say they feel cold in their bones. Physiologically that’s not really a proven condition,
Cold weather can exacerbate aches and pains. You often hear people say they feel cold in their bones. Physiologically that’s not really a proven condition,
Imagine my delight when I spotted a BBC Radio 4 programme that celebrated the benefits of Pilates? Dr Michael Mosley’s Just One Thing investigates one
Being grateful should not be an alien concept for most people who read this blog. The people who I teach always thank me at the
Back pain is awful. I’ve been there, so I know how it feels! I was side-lined for a year with a back injury, which led
When it comes to plank time, it does tend to draw an audible intake of breath! Often the dreaded kicker of a body pump class
You’ve been working hard since Easter to get yourself summer body-ready or you’ve finally got a place where you feel more flexible and stronger…and then
We all know about the pressure being heaped on the NHS. Even booking an appointment for the doctor can be a challenge, and the number
Just imagine my joy when a friend sent me a photo of the front of The Times extoling the virtues of Pilates! Imagine my utter
In a few of my recent blogs, I have waxed lyrical about why people should try Pilates and all the benefits it can bring. To