Facebook Instagram

Body Strengthening Taster Sessions

Noticing a change in your body shape?

Finding it harder to lose weight and keep it off, particularly in certain areas?

Hate the thought of joining a gym but know you need to do something? 

Body Strengthening Classes are a great way to get your body back in shape.

 Whether you’re aiming to tone up, shed those extra pounds or simply feel fitter and stronger, this class has you covered.

Book Your  Taster Body Strengthening Class for Just £11

Book Here
Online Class

Here’s 3 Reasons to Try a Body Strengthening Taster Class for Yourself

1

This class combines the use of hand weights, resistance bands, body weight and mat work to give you a full-body workout.

There will be lots of exercise variations given, making it perfect for all fitness levels.

2

You will be shown the best exercises to help improve your fitness and increase your strength.

As we age, we can lose our strength quite quickly. This class is a great way to stay strong and healthy.

3

As body strengthening is a total body workout, not only will you burn plenty of calories, you will also shape and tone your whole body too.

Rest assured; you’ll finish the class feeling totally invigorated.

Book Your FirstTaster Body Strengthening Class for Just £11

Book here

Are you ready to make a positive change in your life?

To start your journey toward better health and improved strength?

Classes are available on these days and times

Unlock your full potential and embrace a life of pain-free movement and vitality. 

Don’t wait any longer – take the first step to a better you by booking your first class now!

Book Your First ‘Feel Better, Move Better’ Taster Pilates Class for Just £11

Book here
Day
Time
Location
Monday
8am – 8.55am
Zoom

Here’s what some of my clients have to say about Body Strengthening Classes…

"I Love Lara’s classes, she is an inspirational teacher who motivates and helps you achieve your fitness goals. The body strengthening class is a great start to my week followed by Pilates which I love."
Suzie - Body Strengthening Class
Suzie
"I am becoming more flexible all over, particularly my back. The Body Strengthening class on Monday is already helping my arms. Before… I had a muscle ache in my upper left arm. Now no ache and am able to ring the church bells without an ache in it!"
Chris
"As I get older, I want to stay strong and get fitter. I didn’t enjoy going to my local gym but Lara’s Body Strengthening class, whilst hard work, has made such a difference. I feel great! I love all Lara’s online classes, she is an amazing teacher."
-

Book Your First ‘Feel Better, Move Better’ Taster Pilates Class for Just £11

Book here

Don’t wait any longer – take the first step to feeling and moving better by booking your first class now!

 

See you in class

Lara x

Lara Christopher - Lara's Fitness