A blend of controlled movements and focused breathing that target your core strength, flexibility, and overall well-being. You’ll sculpt lean muscles, improve posture, and enhance your body’s balance.
It’s not just a physical workout; it’s a mindful practice that helps reduce stress, increase mindfulness, and promote mental clarity.
Day | Time | Location |
|---|---|---|
Wednesday | 8am-8.55am | Zoom |
The ultimate dance party workout that infuses fitness with fun and rhythm. It’s a high-energy, exhilarating workout that combines Latin dance moves while burning calories and boosting your cardiovascular fitness.
Zumba isn’t just about getting fit; it’s about losing yourself in the music and leaving class with a smile on your face and a spring in your step.
Day | Time | Location |
|---|---|---|
Tuesday | 8am – 8.55am | Zoom |
Experience a total body transformation with this Body Strengthening Class. Whether you’re aiming to tone up, shed those extra pounds or simply feel fitter and stronger, this class has you covered.
This class combines the use of hand weights, resistance bands, body weight and mat work to give you a full body workout that leaves you feeling totally invigorated.
Day | Time | Location |
|---|---|---|
Monday | 8am-8.55am | Zoom |
