Pilates
Beat cold weather aches and pains with Pilates
Cold weather can exacerbate aches and pains. You often hear people say they feel cold in their bones. Physiologically that’s not really a proven condition,
Cold weather can exacerbate aches and pains. You often hear people say they feel cold in their bones. Physiologically that’s not really a proven condition,
It’s no good, we cannot ignore it any longer…Christmas is on its way! I am not being bah humbug about the festive season, but I
I have really enjoyed my Zumba classes this week, so it made me reflect on why dancing is so good for you and for your
“I want to be more toned” is a common desire shared with me by many of my clients. Most of us can relate to that
Imagine my delight when I spotted a BBC Radio 4 programme that celebrated the benefits of Pilates? Dr Michael Mosley’s Just One Thing investigates one
Being grateful should not be an alien concept for most people who read this blog. The people who I teach always thank me at the
Angela Rippon’s high kick has been the subject of many a discussion since her appearance on Strictly Come Dancing at the weekend. At 78, the
Back pain is awful. I’ve been there, so I know how it feels! I was side-lined for a year with a back injury, which led
Yes, it’s true! Dancing is good for your bones! I was recently reminded about the power and benefits of dance by one of my clients.