Body Strengthening
Want to get toned? You need weights!
“I want to be more toned” is a common desire shared with me by many of my clients. Most of us can relate to that
“I want to be more toned” is a common desire shared with me by many of my clients. Most of us can relate to that
When it comes to plank time, it does tend to draw an audible intake of breath! Often the dreaded kicker of a body pump class
You’ve been working hard since Easter to get yourself summer body-ready or you’ve finally got a place where you feel more flexible and stronger…and then
We all know about the pressure being heaped on the NHS. Even booking an appointment for the doctor can be a challenge, and the number
I went through the menopause at the age of 40. It was a complete shock. I had nowhere to go and did know where to
I have just ventured back to running and it has got me thinking. There are loads of runners where I live…and I mean loads! I
Try these sit-ups, only 1 minute long! Easy to follow and do.
Start small, this 1 minute arm sequence can be done with tins or weights. Easy to follow and do.