Pilates
Pilates is the safe option for exercise
Imagine my delight when I spotted a BBC Radio 4 programme that celebrated the benefits of Pilates? Dr Michael Mosley’s Just One Thing investigates one
Imagine my delight when I spotted a BBC Radio 4 programme that celebrated the benefits of Pilates? Dr Michael Mosley’s Just One Thing investigates one
Being grateful should not be an alien concept for most people who read this blog. The people who I teach always thank me at the
Pilates takes its name from its founder Joseph Pilates. Born near Dusseldorf in 1880, he was a sickly child who wanted to be stronger and